OPINION: Need help with your overall well-being? Yoga offers several benefits
Jen Anima-Valdez Editor-in-Chief Yoga has almost always been affiliated with women or considered a woman’s hobby. It is also seen as just being able to relax your body and helping you become more flexible. What many do not know are the benefits it has for your overall mental and physical health and how national league… Continue reading OPINION: Need help with your overall well-being? Yoga offers several benefits